Master Hector Ramos shares his personal yoga practice with you for strengthening and stretching the physical body. Caring for your physical body is a key element for good health- physically, emotionally, mentally and spiritually.  

In his beginner session, Master Hector shares simple, straight forward poses to aid in transforming your body. A recommended 3 to 4 times per week practice, this 1/2 hour session will lead you through some basic poses with modifications for all levels.

The purchase of this program allows for unlimited availability and views, so you may practice at your own pace on your own time.

(After payment is complete, please allow 24 hours or less to receive the password for the video.)